Conscious breathing is a state of perception. It is an escape, a free ticket to the release of the inner turmoil of the chaos of the human mind. It gives peace and tranquility. Conscious breathing is a heart breath, a focus on our sternum releases old energy of the past and worries of the present future. For the heart breath is full and complete. It activates our doorway to our conscious self...
Heart breath is a focus technique on the sternum, the doorway to our higher self. All your attention and awareness is brought to the sternum, from which the in and out breath starts to move. At first it brings silence which unfolds into to expansion, space and infinity...